MICHAEL H.
SENIOR BOXING COACH
HEAD COACH
Michael is a Hell’s Kitchen native since the era before trendy restaurants lined every street and $7 cup coffee shops.
He started combat training with Tae Kwon Do when he was 11 years old, transitioned to MMA training in high school, and eventually took up “the sweet science,” boxing. That decision paid off as he won the Golden Gloves in 2012 and two more amateur tournaments after that before turning pro in 2020.
Michael started training people in boxing while attending St. John’s University and eventually started a boxing program there. His goal remains the same with everyone he works with: help them maximize their potential. Whether they’re trying to shed a couple pounds or actually step in the ring and fight, he is committed to seeing his students reach their goal.
Regardless of their motivation, students can count on learning how to defend themselves. All of the physical and mental benefits of boxing emanate from training like you’re preparing for the fight of your life, because you are!
Instagram @hughesin
CHRIS K.
SENIOR MUAY THAI COACH
HEAD OF MARTIAL ARTS PROGRAMS
Chris Kwiatkowski is a professional Muay Thai fighter that trains & fights out of New York City. He’s been training & fighting Muay Thai for the better part of two decades. Chris is a 6-time Muay Thai champion, including WKA World Amateur Champion and FNF World Professional Champion. Chris is internationally known, having competed in countries such as Thailand, Belarus, Spain and South Korea.
Instagram @polish_punisher
RHIANNON R.
Boxing and Head of Ladies Boxing Program
Rhiannon started Martial Arts when she was 4 – training in Taekwondo and Brazilian Jiu-jitsu.
She started boxing when she was around 10 years old in Brasil alongside her twin brother Harold & has been doing it ever since.
While in college, she ran her university’s boxing program by becoming the first female president of the boxing team.
She coached & trained both recreational and competitive boxers at everyday practices as well as prepared them for fights while being a competitive athlete on the team herself. She has cornered over 15 fights and is a certified USA Boxing Coach.
Her classes are technique focused and will help you understand boxing as if you were preparing to step into the ring yourself.
Rhiannon welcomes questions and feedback, and is available for personal training.
Instagram @rhiannonrogers
TONY D.
Boxing
Along with being a former amateur fighter himself, Tony has been training enthusiasts, as well as amateur and professional fighters, since 2008. He specializes in teaching the fundamentals of boxing and always abides by the “hit and don’t be hit” fighting philosophy. His classes emphasize foundational footwork, partner drills, and heavy bag drills that compliment every skill level. As a student of the sport, Tony enjoys sharing his knowledge and passion with others and welcomes questions regarding proper technique.
SKENDER H.
Boxing
Skender Halili is a lifelong fighter. He started boxing at 13, but before that, he did kickboxing. He has professional boxing record of 16-2 with 13 knockouts.
Instagram @skenderhalili2.0
HAROLD R.
Boxing
Harold has been involved in Martial Arts his whole life & has been boxing since he was 10. At Miami University he was an NCBA silver and bronze medalist. His classes focus heavily on footwork & movement. Coach Rhiannon is his twin sister.
Instagram @haroldrogers_
ADAM G.
Boxing
Adam is a lifelong martial artist and an active amateur boxer. Coming from a background in traditional martial arts, Adam’s classes emphasize proper technique and fundamentals including a focus on footwork, distance and timing. Adam trains people of all skill and experience levels and is dedicated to helping his students achieve their goals.
Instagram @xgodown
CARMEN C.
MUAY THAI
Instagram @carmencorchado
LG P.
MUAY THAI
LG (Lauren-Grace) is a 4 time amateur Muay Thai Champion and a WBC World Championship Gold Medalist. She has over 15 years of competitive martial arts experience that has taken her from being an internationally ranked Junior Karate Competitor all the way to raising her hand in victory at Lumpinee Stadium in Bangkok, Thailand.
Under the tutelage of Church Street’s Head of Muay Thai, Chris Kwiatkowski, LG hopes to continue fighting and pursue a professional Muay Thai career.
In her free time, LG commentates on broadcasts for both amateur & professional fights for promotions such as Warriors Cup Muay Thai and K-Series Kickboxing.
LG invites you to share her love of fighting while she teaches you a thing or two about using skill to overcome disadvantages in the ring.
Instagram @lg.pannell
MAKS K.
Boxing
Maks has been boxing since the early 2000’s and was a member of the Ukrainian National Team until 2022. He took two time silver medals and four bronze medals at the National Ukrainian Championship, and has fought at the amateur level 255 times.
Instagram @maks__33_n.y.c_23
ISAAC P.
Boxing
KATE M.
BOXING
With a lifelong passion for combat sports and a journey that has seen her training alongside world-class professional boxers and UFC fighters, Kate McDougal has honed her skills and knowledge to become a force in the world of athletics.
She embarked on her athletic journey over 10 years ago, dedicating countless hours to perfecting her craft in & out of the boxing ring. Kate faced many challenges head-on, always striving to push her limits and learn from the best in the industry. Training side by side with professional boxers and UFC fighters has been an invaluable part of her development, giving her insights and skills that set her apart.
Beyond the physical benefits of sports and fitness, Kate has personally experienced the transformative power they have on mental health and anxiety. Through her journey, she’s discovered that the discipline, focus, and resilience cultivated in the ring extend far beyond sports. These qualities have helped her overcome anxiety and find mental clarity.
As a boxing coach, Kate brings both technical expertise and deep personal understanding to her training methods. Her approach combines traditional boxing fundamentals with modern athletic conditioning to create comprehensive programs that develop both physical strength and mental toughness.
Kate believes everyone deserves to experience the life-changing benefits of combat sports, regardless of their fitness level or previous experience. Whether you’re looking to compete, get in shape, or simply find a new way to challenge yourself, she’s committed to helping you reach your goals and discover your own strength—both inside and outside the ring.
Instagram @katelyn_mcdougal_
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